Cinnamon provides high amounts of metal and fiber. One teaspoon provides a banging twenty-second of the daily counseled worth of Mn. What will manganese do for you? plenty, actually. manganese may be a trace mineral that helps the body kind strong bones, connective tissues, and sex hormones, and coagulates the blood properly. It helps metabolize fat and carbohydrates, regulate blood glucose, absorb metal, and is crucial for best brain and nerve perform. As if that is not enough, it’s additionally an element of the inhibitor catalyst enzyme, that helps neutralize free radicals that may injury cell membranes and polymer. correct levels of Mn are connected to the prevention of polygenic disease, arthritis, epilepsy, and even PMS. Touching on many additional advantages, the oils in cinnamon provides it three distinct health benefits: cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Platelets facilitate blood coagulate to stay blood from flowing too freely once an injur